Green smoothies are jam-packed with vitamins, minerals, protein, phyto-nutrients, and fiber and are nutritional powerhouses.
Smoothies are naturally sweet, satisfying, and gluten-free and make a perfect alternative to salads and a tasty choice for picky eaters.
Readers are provided with stellar smoothie recipes that blend fresh greens with herbs, fruits, nuts, seeds, and various superfoods to create irresistible flavor combinations.
Jennifer Cornbleet is the author of the best-selling raw food classics Raw Food Made Easy for 1 or 2 People and Raw for Dessert.
Jenny also provides equipment tips, time-saving techniques, nutrition pointers, and travel advice to enable readers to enjoy smoothies at home or on the go.
The Live Healthy Now series—concise books at a very affordable price—provide the tools people need to restore, maintain, and improve their health.
Sample recipes include Apple Kiwi Green Smoothie, Three Fruits Green Smoothie, Simply Mango Green Smoothie and Lean and Green Smoothie.
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