'The New Becoming a Vegetarian' book is organized, well written and brimming to the top with necessary information and scientific evidence on why vegetarianism works. It contains new and recent information on protein, calcium, iron, good fats and vitamins. It teaches you how to get these nutrients in a well-balanced vegetarian diet. This book caters for everyone from children, teens right through to the elderly. It answers any possible questions that you might have on the vegetarian diet.
After learning all the facts, there are a few mouth-watering recipes to try out like cashew and vegetable stir fry, banana- walnut pancakes and lemon tease cake. With all this information you will find it easier to be a healthy vegetarian.
This is an update of the 1994 version of the book.
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