Suggested Use:

270 capsules:
As a dietary supplement, for maximum support, take 6 capsules three times daily on an empty stomach, or as recommended by your health care practitioner. For long term maintenance, take 6 capsules once daily on an empty stomach, or as recommended by your health care practitioner.

454 gram powder:
As a dietary supplement for maximum support, take one 5 gram scoop 3 times daily with liquid on an empty stomach. For long term maintenance, take one 5 gram scoop per day with liquid on an empty stomach or as recommended by your healthcare practitioner.